E M O T I O N S = Energy in Motion :: E [nergy] [+] m o t i o n= E M O T I O N // :: If you have the pleasure of reading this, you are officially human! Every single one of us are built with the same purpose, given the gifts of thoughts & emotions. As a human becoming, we will have somewhere between 50,000-70,000 thoughts on average per day [scientist’s have studied, researchers have deliberated!] As humans, we allow our own thoughts control our own emotions. If not mastered, our emotions will control our actions which ultimately revert back to our thoughts. Emotions can lead us to Wonderland, conversing with a Cheshire Cat, stalked by a riddling Mad Hatter, beheaded by the Queen of Hearts, or chasing a tardy White Rabbit down a dark hole while questioning yourself, ‘Who are you?’ Before drinking potion & shrinking in size, one must become the MASTER their emotions. START: Begin by actually recognizing & accepting how you feel. Often we beat ourselves up for feeling a certain way, instead of facing the feeling head on. One truth of human behavior is that only when we except where we are currently can we then start to make a change. NEXT: Once you’re able to feel the emotions, step out! Step away from the emotion. Do not allow your thoughts to navigate your emotional path. When one says “I am stressed!” You are 100% conflating yourself with stress. Notice the thought or feeling for what it is. This is how you will start to create space between you & emotion. FUN PART: Put energy into motion! A stagnant body begets a stagnant mental and motional state. Lack of physical movement creates blockage in energy flow. The most effective portal to inner peace is through physical release! Get out of your head by getting into your body! FINALLY: Dance like nobody’s watching. Don’t let your mind get in the way. Give yourself permission to move freely! DANCE for 5 minutes. Immerse yourself in gratitude; be thankful for your wonderful body! Once you’ve dipped into a state of mindfulness, chances are you feel much better! In the words of Cristina Yang, ‘We have to dance it out. That’s how we finish this.” 💃🏻 ‘30 second dance parties’, my friends x
-E